After a period of women's unique physiology, menstrual period will lose a lot of menstrual blood, so female friends should pay attention to the daily blood, otherwise there will be symptoms of blood deficiency, then a female friend how to add blood? What to eat during menstruation Menstrual period should also be replenished with foods that are beneficial to the “water tripâ€, such as lamb, chicken, red dates, tofu skin, apples, barley, milk, brown sugar, longan and other warming foods. When there are poor appetite, low back pain and other symptoms, the diet should use nutritious, spleen and appetizers, digestible foods such as jujube, noodles, and pudding. To maintain nutrient balance, you should eat fresh vegetables and fruits at the same time. The food is mainly fresh, not only delicious, easy to absorb, but less nutritious. Pay attention to eating after menstruation Because menstrual blood loss, especially menorrhagia, menstrual blood protein will lead to the main components, iron, potassium, calcium, magnesium and other lost. Therefore, within 1-5 days after menstruation, protein, minerals, and blood-supplemented foods should be added. Choose foods that have beauty and blood-enhancing effects, such as milk, eggs, pigeon eggs, quail eggs, beef, lamb, trotters, citrus aurantium, spinach, longan meat, carrot apples, litchi meat, cherries and so on. 1, ginger jujube sugar water Ingredients: 30 grams of dried ginger, jujube and brown sugar. Practice: Wash the first two flavors, dry ginger chopped the end, jujube to the core, add brown sugar, soup, eat jujube. Efficacy: It has the effect of warming and dispersing the cold. Suitable for cold dysmenorrhea and chloasma. 2, Hawthorn Twig brown sugar soup Ingredients: Hawthorn meat 15 grams, Guizhi 5 grams, brown sugar 30 grams. Method: Put haw meat and cassia twigs into the corrugated vine, add 2 bowls of clear water, and fry until the l bowl is served. Add brown sugar, mix thoroughly and boil. Efficacy: With warm meridian, stasis and analgesic effect. Applicable to women cold dysmenorrhea and looking minimalist. 3, wolfberry juice brown sugar drink Material: 300 grams of fresh leeks, 100 grams of brown sugar. Practice: Wash the fresh leeks, drain the water, chop and smash them for juice. Brown sugar into the aluminum pot, add a little boiling water, until the sugar dissolved into the leek juice, you can drink. Efficacy: With warm, qi effect. It is suitable for dysmenorrhea of ​​qi and blood deficiency type and makes the skin ruddy and smooth. 4 Chinese rose tea Materials: Chinese rose flower picked in summer or autumn. It is appropriate to have purple half open buds, non-floating petals and scent. Efficacy: It has the effect of qi, blood circulation and emollient. Apply to irregular menstruation, dysmenorrhea embolism. 5. Ginger and oyster porridge Ingredients: 10 grams dried ginger, 10 grams of leaves, 30 grams of barley. Practice: The first two flavors will be decoction juice, will Yiren porridge eight mature, into the ginger, Ai Shui to cook until cooked. Efficacy: It has the effects of warming the circulation, removing phlegm, dispersing cold, dehumidifying and emollient. Applicable to cold stagnation type dysmenorrhea. Organic wheatgrass powder is a powder made from fresh wheatgrass. Like most plants, wheatgrass contains chlorophyll, amino acids, minerals, vitamins, and enzymes. Wheatgrass powder is one of the most nutritious green superfoods in nature. Wheatgrass is young and fresh wheat, it contains a series of important phytonutrients.
Wheatgrass powder is the [king of alkaline food". It contains a lot of vitamin C, β-carotene, and antioxidant enzymes. Long-term consumption can improve the acidic constitution, purify the blood, promote metabolism, enhance the body`s anti-infection, antibacterial, and analgesic effects. Other effects, long-term consumption can alkalinize blood and urine, increase uric acid excretion, thus effectively reduce gout attacks. Minerals such as potassium, magnesium, and calcium can relieve stress, get rid of sub-health, and delay or improve menopause. Wheatgrass Powder,Wheat Grass Juice Powder,Organic Wheatgrass Powder,Organic Wheatgrass Organicway (xi'an) Food Ingredients Inc. , https://www.organicwayinc.com